It's Healthy: What's Good For Skin

You don't just treat your skin from the outside, all of the facial products, all of the facial wash are just a waste when you don't treat from the inside. Well, it's actually all the pimples starts to grow. The dirt in your body goes up to your skin! So, less fat, less meet, SO LESS TOXIC! What is the FIRST thing you have to know?
It is Do you always DEFECATE? How many times a day? 

Why do I ask that? It's because when you defecate, the stuff that you eat is already out of your body and it's the process of cleaning in your body, you're throwing out the bad stuff. But if you DON'T, then the toxic is STILL in your body and it will go up to your face that cause PIMPLES. You sure don't want that do you? So, I recommend you as the first steps is DE-TOX! Drink de-tox tea. I recommend Kinohimitsu peppermint flavour. Why PEPPERMINT? That's because it tastes good and unique. Strawberry are normal right? You sure want something new. 

   Drink this every night and the next morning you will defecate. By drinking this, you will defecate regularly, but just try it for 2 weeks. If you started to defecate without the drink, you may stop, but if you don't, you continue to drink. Get it? Great!

So the next thing is REGULARLY EXERCISE! 
 The sweats from your skin is ALSO De-Tox. PLUS, by exercising, you'll improve your blood circulation that will give you that natural flawless and glow skin. 

Jog is a one hell of a healthy life! xD

 2nd of all is HEALTHY FOOD!

So here's the range on how much you should eat
BREAKFAST: HUGE!
LUNCH: AVERAGE
DINNER: LITTLE
SNACKS: SALAD!

By taking these, you're one healthy woman. CLICK HERE for salad recipes.. Choose one of it!

REGULARLY FRUIT-EATING! Dont EVER forget that. Oh and the best Vitamin C is the KIWI.

OH! and I love this cookie, its oatmeal and it has lots of flavours. Chocolate Chips, Peanut Butter, Raisins. Its HEALTHY, VERY HEALTHY and DELICIOUS TOO! Its...QUAKER OAT COOKIES!!

Find it anywhere!

XOXO, Nikki!